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WOD: 1/11/2021

WOD: 1/11/2021

5 Rounds For Time:
10 Strict Pull Ups
20 Kettlebell Swings (70/53)
10 Front Squats (185/125)

Scaling Options
L2 = Strict Pull Ups With Band, 53/35, 155/105
L1 = Ring Rows, 35/26, Front Squat To Be Heavy Set Of 10

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546