fbpx
 

WOD: 1/13/2021

WOD: 1/13/2021

Push Press
5 x 5 (Incresaing Weight Every Set)
After Every Set
10 Strict Handstand Push Ups / Pike Push Ups / Push Ups
2 Turkish Get Ups / Arm

AMRAP x 10 Minutes
50 Double Unders
15 DB Push Press (50/35)

Scaling Options
L2 = 20-30 Double Unders / 100 Single Unders, 35/25
L1 = 50 Sinlge Unders, 25/15

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546