fbpx
 

WOD: 1/16/20

WOD: 1/16/20

Skill:
Strict Press
5 x 5 @ 80%

Turkish Get Ups
(50/35)

Between Strict Press sets, perform 5 TGU per arm.

Scaling Options:
L3 – 35/25
L2 – 25/20
L1 – 20/15

21-15-9
T2B
Push Jerks (135/95)

Scaling Options:
L3 – Knees as HIGH as possible, 115/75
L2 – Knees to parallel, 95/65
L1 – Toes 2 Rig, Scale weight as needed

GYM UPDATES

Save the Date: January 19th @ 11:30AM
FREE NUTRITION SEMINAR

Pawling Yoga & Wellness Pop Up Class
Friday, January 24th @ 7PM
CLICK HERE TO PRE-REGISTER