fbpx
 

WOD: 1/17/20

WOD: 1/17/20

Skill:
Squat Clean
5 x 3

65% x 3
70% x 3
75% x 3
80% x 3
85% x 3


40/30 Cal. BIKE

Scaling Options:
L3
– 35/25
L2 – 30/20
L1 – 25/15


50 GHD Sit Ups

Scaling Options:
L3 – 50 Half Way Up
L2 – 100 Sit Ups
L1 – 50 Sit Ups

GYM UPDATES

Save the Date: January 19th @ 11:30AM
FREE NUTRITION SEMINAR

Pawling Yoga & Wellness Pop Up Class
Friday, January 24th @ 7PM
CLICK HERE TO PRE-REGISTER