fbpx
 

WOD: 1/20/20

WOD: 1/20/20

3 Rounds:
AMRAP x 5 Min.

30 Double Unders
10 Deadlifts (185/135)
10 Push Ups
REST 2 MIN Between Rounds

Scaling Options:
L3: 15 Doubles Unders, 165/115
L2: 60 Singles, 155/105, Assisted Push Ups
L1: 30 Singles, 135/95 or scale as needed, Assisted Push Ups

GYM UPDATES

Pawling Yoga & Wellness Pop Up Class
Friday, January 24th @ 7PM
CLICK HERE TO PRE-REGISTER