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WOD: 1/21/20

WOD: 1/21/20

Skill:

Push Jerks
5×3

“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

Scaling Options:
L3: 115/75, Banded Ring Dips
L2: 95/65, Tricep Dips
L1: 65/45 or scale as needed, Tricep Dips

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