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WOD: 1/22/2021

WOD: 1/22/2021

Push Jerks
5 x 10 (Increasing Weight)

CrossFit Open Workout 13.2
AMRAP x 10 Minutes
5 Shoulder To Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Scaling Options
L2 = 95/65, 20/16
L1 = Scale Weight And Box As Needed

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546