21 Jan WOD: 1/22/2021
Posted at 23:55h
in Uncategorized
Push Jerks
5 x 10 (Increasing Weight)
CrossFit Open Workout 13.2
AMRAP x 10 Minutes
5 Shoulder To Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Scaling Options
L2 = 95/65, 20/16
L1 = Scale Weight And Box As Needed
GYM UPDATES
You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES
LIVE ZOOM LINKS:
9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568
4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156
6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546