WOD: 1/4/2022

SLIPS
20 Minutes

1) 10 Front to Back Scales
2) :15 L-Sit
3) :15 Free Handstand
4) :30 Plank
5) :30 Standing Straddle

“Mining Town”
4 Rounds

5 Weighted Pistols each side
5 Strict HSPU
15/12 Cal ROW

  Rest 2:00-3:00