fbpx
 

WOD: 1/7/2021

WOD: 1/7/2021

EMOM x 30 Minutes
Minute 1 :
40 Double Unders
Minute 2 :
5-10 Chest To Bar Pull Ups
Minute 3 :
10 Single Arm Devils Press (50/35)
Minute 4 :
5 – 10 Kipping Ring Dips
Minute 5 :
250/200 Meter Row
Minute 6 :
Rest

Scaling Options
L2 = 20-30 Double Unders Or 80 Single Unders, Kipping Pull Ups, Ring Dips With Box
L1 = 40 Single Unders, Ring Rows, Tricep Dips

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546