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WOD: 10/12/2020

WOD: 10/12/2020

Clean Complex
5 Sets
1 Power Clean + 1 Front Squat + 1 Squat Clean
(Build In Weight)

A Play on Open 17.5
AMRAP x 10 Minutes

9 Thrusters (95/65)
35 Double Unders

Scaling Options
L2 = 75/55, 70 Singles or 20 Double Unders
L1 = 45/35, 35 Singles

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546