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WOD: 10/13/2020

WOD: 10/13/2020

For Time
1000 Meter Row
—–Rest 2 Minutes—–
10 Rounds
10 Box Jumps (24/20)
10 Toes To Bar
10 Handstand Push Ups
—–Rest 2 Minutes—–
1000 Meter Row

Scaling Options
L2 = Hanging Knee Raises, HSPU From Box/Floor
L1 = 600 Meter Row, Sit Ups, Push Ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546