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WOD: 10/14/2020

WOD: 10/14/2020

Deadlift
5 x 10 @ 70%
Between Sets:
5 – 10 Strict Pull Ups (Unbroken Set)
5 – 10 Ring Dips (Unbroken Set)

AMRAP x 8 Minutes
12 DB Snatches (50/35)
12 Sit Ups
12 Goblet Lunges

Scaling Options
Scale Weight For Unbroken Fast DB Snatches

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546