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WOD: 10/15/2020

WOD: 10/15/2020

Every 4 Minutes for 8 Rounds
15 Wallball (20 To 10 FT / 14 To 9 FT)
15 Burpees
15 Kettlebell Swings (53/35)

Scaling Options
L2 = 12 Reps, Scale Weight As Needed
L1 = 10 Reps, Scale Weight As Needed

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546