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WOD: 10/16/2020

WOD: 10/16/2020

AMRAP x 30 Minutes
1000 Meter Row
25 Sumo Deadlift High Pulls (75/55)
25 Push Press (75/55)

Scaling Options
L2 = 800 Meter Run, 55/35
L1 = 500 Meter Run, scale weight as needed

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546