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WOD: 10/19/2020

WOD: 10/19/2020

Front Squat
5 x 3 @ 85%
Between Sets:
5 Tall Box Jumps
10 Wall Squats

5 Rounds For Time
10 Strict Handstand Push Ups
10 Burpee Box Jumps

Scaling Options
L2 = 5 Strict HSPU/10 Kipping HSPU
L1 = Box or Floor HSPU/Regular Push Ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546