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WOD: 10/8/2020

WOD: 10/8/2020

Front Squats 5 x 5 (Building Weight)
Between Sets:
5 / Side – Hollow To Arch Flip
5 Strict Toes To Bar

AMRAP x 10 Minutes
2, 4, 6, 8, 10 And So On…
Toes To Bar
Power Cleans (135/95)

Scaling Options

L2 = Kipping Knee/Leg Raises, 95/65
L1 = Hanging Knee Raises or Toes To Rig, Scale Weight As Needed

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546