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WOD: 11/11/2020

WOD: 11/11/2020

E2MOM x 10 Minutes (5 Total Sets)
5 Push Jerks (Increasing Weight Every Set)

EMOM x 20 Minutes
Minute 1 : 10 Toes To Bar
Minute 2 : 10 Ring Dips
Minute 3 : 50 Double Unders
Minute 4 : Rest

Scaling Options
L2 = Knees To Elbow/Knees As High As Possible, Matador Dips, Less Double Unders
L1 = Knee Raises/Toes To Rig, Tricep Dips, 50-100 Singles

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546