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WOD: 11/13/2020

WOD: 11/13/2020

EMOM x 25 Minutes
Minute 1 : :20 L-Sit Hold From Bar
Minute 2 : 18/14 Calorie Row
Minute 3 : 10 Burpee To Target
Minute 4 : 10 Bent Over Rows (135/95)

Scaling Options
L2 = Tuck Hold, 95/65 Bent Over Row
L1 = Plank Hold, Scale Weight On Bent Over Row

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546