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WOD: 11/16/2020

WOD: 11/16/2020

20 Rep Back Squat
1 x 20 (Building from last week)

EMOM x 18 Minutes
Minute 1 : 15 Wall Ball (20# to 10 FT / 14# to 9 FT)
Minute 2 : 12 DB Snatch (50/35)
Minute 3 : 10 Handstand Push Ups

Scaling Options
L2 = Scale WB and DB Weight, Ground HSPU
L1 = Scale WB and DB Weight, Regular Push Ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546