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WOD: 11/17/2020

WOD: 11/17/2020

AMRAP x 20 Minutes
20 Double DB Step Ups (35/25)
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps
20 Kettlebell Swings (53/35)

Scaling Options
L2 = DB For Step Ups (25/20), SDLHP (65/45), KB (35/26)
L1 = DB For Step Ups (20/15), SDLHP (55/35), KB (26/18)

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546