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WOD: 11/18/2020

WOD: 11/18/2020

Bench Press
5 x 10 (Working Up In Weight)

5 Rounds For Quality
5 – 10 Strict Pull Ups (Unbroken Set)
20 Banded Lat Pull Downs
10 Deficit Push Ups
30 Second Seated DB Hold (35/25)

Scaling Options
L2 = Banded Pull Ups, Regular Push Ups, Scale DB
L1 = Ring Rows, Banded Push Ups, Scale DB

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546