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WOD: 11/19/2020

WOD: 11/19/2020

Power Snatches
5X3 (Not Touch & Go)

EMOM x 15 Minutes
Minute 1: 40 Double Unders
Minute 2: 12 Toes To bar
Minute 3: 12/10 Calorie Row

Scaling Options
L2 = 20 DB or 80 Singles, Kipping Knee Raises
L1 = 40 Singles, Knee Raises or Toes To Rig, Scale Cals To Finish in 30 – 40 Seconds

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546