fbpx
 

WOD: 11/20/2020

WOD: 11/20/2020

5 Rounds For Time
400 Meter Run
10 Power Cleans (155/105)
10 Front Squats
10 Push Jerks

Scaling Options
L2 = Scale Weight
L1 = 200 – 400 Meter Run, Scale Weight

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546