fbpx
 

WOD: 11/21/2020

WOD: 11/21/2020

Saturday Partner WOD
(Partition Any Way)
Run 1600 Meters Together
(Work From Here Down Is A Combined Effort – 50 Reps Each)
100 Burpee Box Jumps
100 Kettlebell Swings (70/53)
100 Push Ups
100 Sit Ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546