WOD: 12/3/19

WOD: 12/3/19

Skill:
Turkish Get Ups

EMOM x 16 Min:
12 Cal. ROW
12 HSPU
12 DB Squats in Fron Rack (50/35)
4 Inverted Burpees

GYM UPDATES

CFP Holiday Party
When: Saturday, December 14th from 7PM-11PM
Where: Centennial Golf Course
185 John Simpson Rd, Carmel, NY 10512
How: SIGN UP HERE
**Please Sign-Up by 12/7**

Secret Santa Sign-Up on the Front Desk!