29 Dec WOD: 12/30/2021
Posted at 20:48h
in Uncategorized
Front Squat
15 minutes
4 x 8
rest as needed
“Hair Clip”
For Quality
5 minutes
10 sec L-sit Hold
3 Jefferson Curl
5 minutes
10 sec Free Standing HS
30 Backwards Jump Rope
5 minutes
Accumulate Deadhang Hold
each break = 10 Air Squats
5 minutes
Row/Airbike for Cals
GYM UPDATES