WOD: 2/11/20

WOD: 2/11/20

Skill:
Front Squats
5 x 3

3 Rounds
50 Double Unders
40 KB Swings (53/35)
30 Cal. ROW
20 Wall Ball Shots (20/14)
10 Devil’s Press (35/25)

Scaling Options:
L3: 25 Doubles Unders
L2: 100 Singles, 35/26 KB, 20 Cal ROW, 15 Wall Ball Shots, 25/15 Devil’s Press
L1: 50 Singles, 26/18 KB, 15 Cal ROW, 15 Wall Ball Shots, 20/10 Devil’s Press

GYM UPDATES

February Community Event:
What: 1st Annual Ski Trip
When: Saturday, February 29th
Where: Catamount Mountain Resort
How: CLICK HERE TO SIGN UP!

February Open House:
Thursday, 2/27
Friday, 2/28
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!