WOD: 2/13/20

WOD: 2/13/20

Skill:
Sumo Deadlifts
5 x 5

EMOM x 15 Minutes:
15 GHD
15 KB Deadlift (70/53)
5 Strict Pull Ups

Scaling Options:
L3: 10 GHD, 53/35 DL, 3 Strict Pull Ups
L2: 30 Sit Ups, 35/26 DL, Banded Strict Pull Ups
L1: 15-20 Sit Ups, 35/26 DL, Banded Strict Pull Ups or Ring Rows

GYM UPDATES

February Community Event:
What: 1st Annual Ski Trip
When: Saturday, February 29th
Where: Catamount Mountain Resort
How: CLICK HERE TO SIGN UP!

February Open House:
Thursday, 2/27
Friday, 2/28
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!