WOD: 2/14/20

WOD: 2/14/20

Happy Valentine’s Day!

For Time:
ROW 500m
25 Burpees
25 DB Thrusters (50/35)
ROW 400m
20 Burpees
20 DB Thrusters
ROW 300m
15 Burpees
15 DB Thrusters
ROW 200m
10 Burpees
10 DB Thrusters

Scaling Options:
L3: 35/25 DB
L2: 25/20 DB, 400m/300m/200m/100m, 20/15/10/5 Burpees & Thrusters
L1: 20/15 DB, 400m/300m/200m/100m, 20/15/10/5 Burpees & Thrusters

GYM UPDATES

February Community Event:
What: 1st Annual Ski Trip
When: Saturday, February 29th
Where: Catamount Mountain Resort
How: CLICK HERE TO SIGN UP!

February Open House:
Thursday, 2/27
Friday, 2/28
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!