WOD: 2/15/20

WOD: 2/15/20

AMRAP x 25 Min:
Partner A: 30 Sec. Wall Sit
Partner B: 30 Sec. Plank
10 Bench Press Each (155/105)
20 Med Ball Sit Ups Each
30 Cal. ROW Combined

GYM UPDATES

February Community Event:
What: 1st Annual Ski Trip
When: Saturday, February 29th
Where: Catamount Mountain Resort
How: CLICK HERE TO SIGN UP!

February Open House:
Thursday, 2/27
Friday, 2/28
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!