WOD: 2/17/20

WOD: 2/17/20

Skill:
Rope Climb Technique

AMRAP x 20 Min:
5 Rope Climbs
10 Power Snatch (115/85)
15 Bar Facing Burpees

Scaling Options:
L3: 3 Rope Climbs, 95/65
L2: Ground to standing Rope Climb w/ straight legs, 75/55
L1: Ground to standing rope climb with bent knees, scale weight as needed

GYM UPDATES

February Community Event:
What: 1st Annual Ski Trip
When: Saturday, February 29th
Where: Catamount Mountain Resort
How: CLICK HERE TO SIGN UP!

February Open House:
Thursday, 2/27
Friday, 2/28
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!