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WOD: 2/27/20

WOD: 2/27/20

Skill:
Split Jerks
5 x 3
increasing weight starting @ 60%

EMOM x 15:
Minute 1: 20 DB Snatch (50/35)
Minute 2: 20 Wall Balls (20/14)
Minute 3: REST

Scaling Options:
L3: 15 Wall Balls, 35/25
L2: 10 Wall Ball, 10 Snatches, 25/20
L1: 10 Wall Ball, 10 Snatches, 20/15

GYM UPDATES

THIS WEEKEND:
What: 1st Annual Ski Trip
When: Saturday, February 29th
Where: Catamount Mountain Resort
How: CLICK HERE TO SIGN UP!

February Open House:
Thursday, 2/27
Friday, 2/28
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!