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WOD: 2/29/20

WOD: 2/29/20

Partner WOD
AMRAP x 30 Min:
Partner 1: 500m ROW
Partner 2: 3 Rounds of Strict Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

The partner that is done first waits until the other partner is done to switch

GYM UPDATES

February Open House:
Saturday, 2/29
Sunday, 3/1

All Classes. All Fitness Levels.
Includes Group CrossFit & Burn 60 Classes, Kids/Pre-Teens & Yoga!