WOD: 2/5/20

WOD: 2/5/20

Skill:
Push Press
5 x 3

AMRAP x 15 Minutes
10 KB Swings (73/53)
10 T2B
10 Deadlifts (225/155)

Scaling Options:
L3: 53/35, Knees 2 Elbow, 185/135
L2: 35/26, Knees to Parallel, 155/105
L1: Scale weights as needed, Toes 2 Rig

GYM UPDATES

Save the Date:
Saturday, February 29th
1st Annual Ski Trip
More details to come!