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WOD: 3/10/2021

WOD: 3/10/2021

EMOM X 12 Minutes
Minute 1: 6 Strict Pull-Ups
Minute 2: 1/1 Turkish Get-Up

For Time:
21-15-9
Burpee Box Jump (24/20)
Pull-Ups

10 Minute Cap!

Scaling Options
L2 = Banded Pull Ups
L1 =
Ring Rows

 

 

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