09 Mar WOD: 3/10/2021
Posted at 22:06h
in Uncategorized
EMOM X 12 Minutes
Minute 1: 6 Strict Pull-Ups
Minute 2: 1/1 Turkish Get-Up
For Time:
21-15-9
Burpee Box Jump (24/20)
Pull-Ups
10 Minute Cap!
Scaling Options
L2 = Banded Pull Ups
L1 = Ring Rows
GYM UPDATES