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WOD: 3/11/2021

WOD: 3/11/2021

EMOM X 10 Minutes
Min 1: 5 Overhead Squat (Very Light, Positional Focus)
Min 2: 2 Wall Walks

AMRAP X 16 Minutes
200m run
40 Russian Twists
30 Up-downs
20 Step-Ups
10 Overhead Squats (45/35)

 

 

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