10 Mar WOD: 3/11/2021
Posted at 21:48h
in Uncategorized
EMOM X 10 Minutes
Min 1: 5 Overhead Squat (Very Light, Positional Focus)
Min 2: 2 Wall Walks
AMRAP X 16 Minutes
200m run
40 Russian Twists
30 Up-downs
20 Step-Ups
10 Overhead Squats (45/35)
GYM UPDATES