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WOD: 3/15/2021

WOD: 3/15/2021

Front Squat
4×3 @ 80-85% of 3RM

4 Rounds For Time
10 Back Squats (135/95)
10 Back Rack Lunges
15 Lateral Burpees Over Bar
—13 Minute Cap—

Scaling Options
L2 = 95/65
L1 = Scale Weight As Needed, 10 Burpees

 

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