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WOD: 3/17/2021

WOD: 3/17/2021

Tempo D Deadlifts
3X8 (3131 Tempo)

AMRAP x 15 Minutes
400 Meter Run
10 Deadlifts (225/155)
50 Double Unders

Scaling Options
L2 = 185/135, 20-30 Doube Unders/100 Singles
L1 = 200 Meter Run, Scale DL As Needed, 50 Sinlge Unders

GYM UPDATES