WOD: 3/21/20

WOD: 3/21/20

5 Rounds:
30 Seconds Push Ups
30 Seconds High Knees
30 Seconds Flutter Kicks
30 Seconds Star Jumps
30 Seconds Up Downs
30 Seconds Planks
30 Seconds Air Squats
30 Seconds Tuck Jumps
Rest 1 Min.

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546