WOD: 3/23/20

WOD: 3/23/20

AMRAP x 10:
8 DB Hang Clean & Jerks (right arm)
40 Double Unders
8 DB Hang Clean & Jerks (left arm)
40 Double Unders

**REST 3 Min.**

AMRAP x 10 Min.
20 Plank Jacks
15 Tuck Ups
30 Sec. Plank

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546

 

Nutrition Town Hall:

Wednesday 3/25 @ 5:30PM
Tips & Tricks
Live Q &A

https://zoom.us/j/787832568
Meeting ID: 657 175 163