WOD: 3/24/20

WOD: 3/24/20

Weighted Tempo Squats
5 x 10
5 seconds down, 5 second hold at the bottom, come right up

20 Min. AMRAP
10 Burpees
15 DB or KB Swings
400m RUN

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546

 

Nutrition Town Hall:

Wednesday 3/25 @ 5:30PM
Tips & Tricks
Live Q &A

https://zoom.us/j/787832568
Meeting ID: 657 175 163