WOD: 3/25/20

WOD: 3/25/20

Tabata (8 Total Min.)
Cross Body Mountain Climbers
Toe Touches

**REST 3 Min.**

Tabata (8 Total Min.)
KB or DB Deadlift
Push Ups

**REST 3 Min.**

Tabata (8 Total Min.)
Thigh Slaps
Weighted Good Mornings

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546

 

Nutrition Town Hall:

Wednesday 3/25 @ 5:30PM
Tips & Tricks
Live Q &A

https://zoom.us/j/787832568
Meeting ID: 657 175 163