WOD: 3/26/20

WOD: 3/26/20

AMRAP x 25 Min.
RUN 200m (or out 30 seconds & back)
5 DB Thrusters
5 Bicycle Crunches each side
RUN 200m
10 DB Thrusters
10 Bicycles Crunches each side
RUN 200m
20 DB Thrusters
20 Bicycles Crunches each side
and so on…

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546