WOD: 3/27/20

WOD: 3/27/20

4 Rounds
AMRAP x 5 Min.
30 Double Unders
30 Lunges
10 Hand Release Push Ups
REST 2 Min.

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546

 

Nutrition Town Hall:

Wednesday 3/25 @ 5:30PM
Tips & Tricks
Live Q &A

https://zoom.us/j/787832568
Meeting ID: 657 175 163