WOD: 3/28/20

WOD: 3/28/20

5 Rounds not for time:
30 Sec. Side Plank Right Side
30 Sec. Side Plank Left Side
20 Glute Bridges

AMRAP x 30
3 Rounds:
10 Up Downs
20 Air Squats

**REST 1 Min.**

3 Rounds:
10 DB Push Press
20 Sit Ups

**Rest 1 Min.**

3 Rounds:
10 DB Power Snatch
20 Thigh Slaps

**Rest 1 Min.**

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546

 

Have you ever wondered if Dr. Bennett wears Boxers or Briefs?
Or really how tall is Coach Alexis?
Do you ever wonder where Coach Patsy gets his haircut?

Well now is your chance!

Join Us Saturday, 3/28 @ 8:30PM
for virtual drinks & “Ask a Coach ANYTHING”!

Click this Google Form & you can submit your questions ANONYMOUSLY!

All questions go straight to our “Host” for the night- Liz.
She will be reading off the questions and the coaches will be answering them on the spot.

We are looking forward to an interesting night. 🤪

ZOOM INFO:
https://zoom.us/j/267043794
Meeting ID: 267 043 794