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WOD: 3/5/20

WOD: 3/5/20

Complex:
1 Power Snatch + 3 Overhead Squats

5 Rounds:
10 Overhead Squats (115/75)
10 Burpees over Bar

Scaling Options:
L3: 95/65
L2: 75/55
L1: 45/35 or scale as needed

GYM UPDATES

Axes & Apps:
What: AX THROWING!
When: Saturday, March 28th 7PM-9PM
Where: CrossFit Pawling
How: CLICK HERE TO SIGN UP!