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WOD: 3/6/20

WOD: 3/6/20

Skill:
Front Squat
5 x 3

15 Min AMRAP:
20 Cal ROW
20 Wall Ball (20/14 to the 10/9 target)
20 Front Squats (95/65)

Scaling Options:
L3: 75/55
L2: 15 Cal ROW, 15 Wall Ball, 65/45
L1: 15 Cal. ROW, 10 Wall Ball, 15 Front Squats 45/35

GYM UPDATES

Axes & Apps:
What: AX THROWING!
When: Saturday, March 28th 7PM-9PM
Where: CrossFit Pawling
How: CLICK HERE TO SIGN UP!