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WOD: 3/8/2021

WOD: 3/8/2021

Front Squat
4×5 @ 75-80% of 3RM

AMRAP X 14 Minutes
500 Meter Row
10 Squat Cleans (135/95)
75 Double Unders

Scaling Options
L2 = 95/65, 30-50 Double Unders / 150 Single Unders
L1 = 300 Meter Row, Scale Weight As Needed, 50 Single Unders

 

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