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WOD: 3/9/20

WOD: 3/9/20

4 Rounds:
400m RUN
20 Wall Ball (20/14 to the 10/9 target)
15 T2B
10 Power Cleans (185/125)

Scaling Options:
L3: 135/95
L2: Hanging Knee Raises, 14/10, 95/65
L1: 200m RUN, 10 Wall Ball, Toes 2 Rig, 75/55 or scale as needed

GYM UPDATES

Axes & Apps:
What: AX THROWING!
When: Saturday, March 28th 7PM-9PM
Where: CrossFit Pawling
How: CLICK HERE TO SIGN UP!