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WOD: 3/9/2021

WOD: 3/9/2021

Strict Press
4 x 3

5 Rounds For Time
200 Meter Run
5 – 10 Strict HSPU
-Rest :30 between rounds-

Scaling Options
L2 = HSPU From Ground / Box
L1 = Regular Push Ups

 

GYM UPDATES